Knowledge is power. Time is money. Insert overused adage here. None-the-less, this five dollar documentary film has never been so good for your brain or your body.

"Featuring physicians and expert researchers, the film takes a hard look at the correlation between human diseases and the foods we consume and presents compelling evidence that many of the nation's most debilitating degenerative diseases might be prevented - in many cases reversed - through a whole-food, plant-based diet."

Sponsored by Whole Foods, the pre-screening will be showing at the Landmark Theater at Plaza Frontenac January 18th at 7pm.

And you even get a bag o' healthy food from Whole Foods with your pre-registration that is super easy. Reservations are required. Cheers!

If they happen to have sold out, visit for more worth-your-while info.

Or if you're not into either, but like eco-friendly utensils, check out the wooden forks pictured from emerald+ella , an Australian based company with great vintage goods.

Your 3 Meal Repertoire

What Is It About Bread?