MINDFULNESS Coaching

CONNECT to YOUR GOAL

Cultivating an awareness practice can improve productivity, relationships, and sense of well-being. Whether you want a fresh commitment to your goals or are looking to feel more alive in the everyday grind, Yellowbird lets you work one-on-one with a dietitian nutritionist and mindfulness coach so you can live life to the fullest.  

Cooking classes

Health Made Easy

Life can be chaotic - meals shouldn't have to be. We get to know your nutritional needs then provide in home plant-based cooking classes to meal prep your hungry, busy week. We offer individual as well as small group classes -- pull together your favorite people and we'll have a kitchen party :) 

Nutrition coaching

Food First

We believe food is our first medicine. What we eat can optimize daily living and prevent disease - and it can taste really good, too. Our plant-based recipes and coaching around food and body reflect current research to promote longevity and health. Yellowbird takes a body positive approach to nutrition, so you can thrive in life in a body you love.  

Ready to begin? Say hello.