Love it or hate it, once you have a few simple ideas and the right tools, packing a lunch is one of the simplest lifestyle changes you can make Monday-Friday to boost your nutrient intake and keep you energized throughout the day.
Rely on your weekend prep efforts, keep it simple, pack in a sturdy container, and go. Yesterday's batch cook saved tail for this quinoa spinach salad with strawberries and almonds, raw date square, multigrain flax crackers, and clementines.
If your morning routine is rushed, pack the night before. Unsure of ideas or portability options? Think like the meal-sized salad: protein, fat, complex carbohydrate. For more ideas that are sure to inspire, check out these mason jar meals that will have you out the door in no time.