Takes Practice

Yoga Mat

They say it takes 10,000 hours of practice to become an expert in anything. Mechanics. Systems management. Baking bread. Whatever your work is, chances are you weren’t an immediate expert. Good maybe, but not expert. Kind of hopeful.

Was reading an article aimed at researchers in a rut called ‘The Valley of Shit’. You've either been there or are there. It’s a place where you want to give up, and for a fat minute (or week or month) you lose perspective with your work. If you have people in your life who tell you the truth, and you still find yourself with negating thoughts…

You are probably not the right person to judge the value of your project or your competence right now.” -Dr. Inger Mewburn

Picture Jack Black as Mr. Schneebly telling you this. It will make you laugh. You will feel a little less serious. And then somehow you willingly return to what you started.

The point? Do not stop walking. Do not feel lonely. Do not expect yourself to be an expert at hour 4,548 when your wise mind knows it takes 10,000. And the good news is the valley ends.

In the meanwhile, enjoy H+H Down in the Valley and start your practice. It feels very right to do something that is ancient and good. This is you cultivating something out of nothing. This is your work.


Radish Ravish.

Crazy Love.