A day of wellness for the ones who deserve it most:) Enjoy signature yoga classes by TruFusion instructors, a fashion show from Saks Fifth Avenue, lunch by Revel Kitchen, and education sessions by local experts. I will be leading a nutrition discussion on mindful eating, body respect and how to fuel your body type. Contact Angela Sandler, firstname.lastname@example.org to reserve your spot.
Learn how to supercharge your morning routine with protein-rich breakfast and snacks. We will be making spiced banana oat breakfast cookies, homemade protein powder, matcha smoothies, whole grain protein waffles with chia raspberry sauce, cherry protein walnut muffins, spicy sweet potato, kale, and tempeh hash, and blueberry chia pudding.
Join us in the kitchen to create vegan sauces, dressings, and spreads. This hands-on class will prepare lemon turmeric vinaigrette, spicy Thai almond sauce with sun-dried tomatoes and dates, maple chipotle dressing, curried sweet potato hummus, basic basil pesto, cashew Alfredo, walnut parmesan, and raw avocado mayonnaise. Prepare to dip, mix, and taste :)
We share our most asked about recipes for vegan everyday essentials. This hands-on class will make a basic green smoothie, cashew cheese, herbed seed pâté with pumpkin seeds and Nama Shoyu seasoned with garlic and cumin, massaged kale salad with shredded cabbage and carrots and lemon-avocado dressing, minimalist energy oat bars with sunflower seeds and dates, and cocoa avocado mousse, all served with crudités, lettuce wraps and crackers.