Join us for a plant-based cooking class at Kitchen Conservatory as we make nourishing summer wraps and sandwiches. Tempeh BLTs, quick and easy black bean burgers, crunchy mediterranean quinoa collard wraps, and creamy turmeric tofu pita pockets.
A day of wellness for the ones who deserve it most:) Enjoy signature yoga classes by TruFusion instructors, a fashion show from Saks Fifth Avenue, lunch by Revel Kitchen, and education sessions by local experts. I will be leading a nutrition discussion on mindful eating, body respect and how to fuel your body type. Contact Angela Sandler, angela@kidzxplor.com to reserve your spot.
Learn how to supercharge your morning routine with protein-rich breakfast and snacks. We will be making spiced banana oat breakfast cookies, homemade protein powder, matcha smoothies, whole grain protein waffles with chia raspberry sauce, cherry protein walnut muffins, spicy sweet potato, kale, and tempeh hash, and blueberry chia pudding.
A weekend of connection, wellness, plant-based eats, yoga, hiking, paddle boarding, meditation, and education. Space is limited, contact me for details! $125 at Camp Manitowa.
Mindful eating in fast-paced world. How simple practices can reduce stress, improve body image, and reduce distracted eating patterns. Group discussion, education, and hands-on practice.
Small group mindful eating dinner. How to improve your internal awareness cues, talk to your kids about food to reduce shame, promote healthy body image, and improve body trust and confidence. Contact me to schedule one of your own for a small group.
Join us the week before Thanksgiving to make autumn vegetable pot pie, savory lentil shepherd's pie with cauliflower parsnip mash, classic pumpkin pie, apple hand-pies, and a raw pear tart with caramel date sauce. Pies for days!
Join us in the kitchen to create vegan sauces, dressings, and spreads. This hands-on class will prepare lemon turmeric vinaigrette, spicy Thai almond sauce with sun-dried tomatoes and dates, maple chipotle dressing, curried sweet potato hummus, basic basil pesto, cashew Alfredo, walnut parmesan, and raw avocado mayonnaise. Prepare to dip, mix, and taste :)
We share our most asked about recipes for vegan everyday essentials. This hands-on class will make a basic green smoothie, cashew cheese, herbed seed pâté with pumpkin seeds and Nama Shoyu seasoned with garlic and cumin, massaged kale salad with shredded cabbage and carrots and lemon-avocado dressing, minimalist energy oat bars with sunflower seeds and dates, and cocoa avocado mousse, all served with crudités, lettuce wraps and crackers.
A free 3 mile community run, followed by a mindful eating nutrition session.
This half-day workshop is free to the public.
